Time For Self: A 7-Week Nervous System and Emotional Reset
“Time For Self,” is a weekly space to slow the nervous system, release stored stress and return to your body.
February 20, 2026
“Time For Self,” is a weekly space to slow the nervous system, release stored stress and return to your body.
Summer days are long, and in the subtropics, often the humidity can make any task an uncomfortable effort. Even simple things, like driving a car
Pondering the “crisis” narrative When we reflect upon various human-induced trends across the Earth – plastics in the ocean, habitat destruction, air pollution, wars, declining
Every day, we turn on the tap and it’s just there, ready for our convenience. What would it look like to change our relationship with water? Not the water in some far-off waterfall, or idyllic beach but the water we use every day?